I have spent the majority of my life being fat. I have worked very hard (on and off) to change my body. In years past I had some good results, on to lose them again. 2012 has been my best year. I have spent a lot of time lifting weights, running and jumping, punching and kicking, and rolling on the mats. I’ve also been trying to eat better. This has been the most difficult part. I have never been one to eat pizza and burgers every day, but I do like to eat until I am stuffed. It’s almost as if I can’t stop. I eat when I am depressed and/or bored.
 January 2012 – Front – 195lbs |
 January 2012 – Back – 195lbs |
 July 2012 – Front – 185lbs |
 July 2012 – Back – 185lbs |
 January 2013 – Front – 175lbs |
 January 2013 – Back – 175lbs |
May 11, 2013
Amazing!! Great job!!! What programs did you use?
No programs. Just eat right and exercise.
Well you are awesome!
Yes, that is true… lol
Nice work man!
Well Done man!
Nice job!!! Excellent <3
Awesome!!! Such an amazing transformation! Way to go!!!
Also, my husband has the same problem you had with eating til he is stuffed to the gills and when he is bored etc, what did you do to stop that? I appreciate it!
I haven’t done anything to stop it. In fact, today all I did was sit around and eat and watch TV. Not a good day… Keeping busy helps somewhat. Although, eventually I get tired and need a break.
Nice work
Excellent work!! You look younger and more interesting, believe it or not. Thanks for liking my blog! Keep at it!
Wow. Very impressive! Keep up the good work!
awesome job Anthony!!! keep it up!
Amazing results!! Keep it up! I may have to take some tips from you. (: