Tag Archives: fat

Today’s Fat Melter

Posted on April 17, 2013 by

After a good warm up and stretch, do this.  Go as hard as you can the whole time.  Rest only long enough to go from machine to machine.  Bring a towel with you.  :) 10 min walking on tredmill at … Continue reading →

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Posted in Exercise | Tagged , , , , | 5 Comments

I Feel Extra Disgusting Today

Posted on March 31, 2013 by

I’ve been pigging out a lot the last week.  I’m up about 7lbs.  Pretty good for 5 days, right?  I wonder how long it will go on for?  I’ve still been going to the gym, but obviously they are wasted … Continue reading →

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Posted in Exercise, Life | Tagged , , , | 10 Comments

Big Gain

Posted on February 24, 2013 by

2 weeks ago I bought myself 2 new pair of jeans. I spent over $100 each. I have never spent that much on jeans. Seemed like a waste to me. I mean, they’re jeans. But I decided to treat myself. … Continue reading →

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Posted in Life | Tagged , , , , | 8 Comments

Why?

Posted on January 27, 2013 by

I keep track of calories I take in and calories I burn. I have been doing this for a couple of years. I have a number that I try to stay below and try to use it as a way … Continue reading →

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Good Workout Today

Posted on January 26, 2013 by

This morning after a quick breakfast of raisin bran and skim milk, I went to the gym for a workout before coming to work. That’s usually what I do when I am working the 14:00-24:00 shift. The gym has a … Continue reading →

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