If Only…

pose

If only… I had any shred of will power, I would be ripped like a son-of-a-bitch. But no, I eat like an asshole.

I’ve always exercised with a lot of intensity. If I don’t, I feel like I wasted my time. Today was no exception. I had a morning and evening workout. The morning started with RPM class. The instructor that was leading the group today was a bit of a sideshow. She’s always singing and dancing and making jokes. It’s really annoying. Her only saving grace is that she runs the toughest RPM class out of all the instructors. I literally feel like I can’t pedal for one more second when it’s over. I ended the morning with an abs workout and plenty of stretching. 632 calories burned.

This evening I made my triumphant return to Muay Thai (not really triumphant). My wife convinced me to go. I wasn’t going to, but I could tell that she wanted to workout with me. It was a good class. Lots of technique. That was fine with me. I was still feeling the morning workout. It had been 4 months since my last appearance at MT, so I wasn’t expecting much. I’m glad I went. Hopefully I’ll make it out more frequently. 507 calories burned.

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6 comments on “If Only…

  1. I’m sorry to ask this, what does RPM stand for? 🙂
    I think it’s great that you made it to your workouts….there are days that I don’t want to go but I go and I always feel great and accomplished when I do. It’s seldom that I get a break from working out and when I do I feel guilty (it’s my thing…I need to let it go) so when I’m feeling like laying on the couch I remind myself how insanely good I will feel after exercise.
    http://nsfitbitch.wordpress.com

    • RPM stands for Revolutions Per Minute. It’s in reference to the cycle fit class or whether you want to call it. 😊

      • I love it. I only started a few months ago. I’m not hardcore like some of the group, but because of my BJJ and Muay Thai training, I don’t slow don’t until my body forces me too. Lol. It’s a good time.

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