If only… I had any shred of will power, I would be ripped like a son-of-a-bitch. But no, I eat like an asshole.
I’ve always exercised with a lot of intensity. If I don’t, I feel like I wasted my time. Today was no exception. I had a morning and evening workout. The morning started with RPM class. The instructor that was leading the group today was a bit of a sideshow. She’s always singing and dancing and making jokes. It’s really annoying. Her only saving grace is that she runs the toughest RPM class out of all the instructors. I literally feel like I can’t pedal for one more second when it’s over. I ended the morning with an abs workout and plenty of stretching. 632 calories burned.
This evening I made my triumphant return to Muay Thai (not really triumphant). My wife convinced me to go. I wasn’t going to, but I could tell that she wanted to workout with me. It was a good class. Lots of technique. That was fine with me. I was still feeling the morning workout. It had been 4 months since my last appearance at MT, so I wasn’t expecting much. I’m glad I went. Hopefully I’ll make it out more frequently. 507 calories burned.