Some young ladies were laughing at me today when I was stretching. I was doing hip rotations at the time. I am sure I looked a little goofy. I really emphasize the movement because I am trying to reduce pain in my lower extremities by making sure they are properly warmed up and stretched before I workout. I couldn’t help but think, “We’ll see how you laugh when you’re 40 and you’ve been carrying all that blubber around.” I know it was mean to think that, but I’m an asshole…
Anywho… Workout today was quick and to the point.
Step 1: Cycling for 20 minutes at 100rpms.
Step 2: The first half of this workout.
Step 3: 10, 1 minute rounds alternating between weighted punches and throwing Muay Thai knees on the bosu ball. NO REST between rounds.
Step 4: 30 crunches, 20 bicycle crunches, 30 v-ups, 20 straight leg sit ups, 15 side leg lifts each side, 10 side plank ups each side, 50 Russian twists.
I definitely had to change my undies after that one…