“Exercise is not that hard, it’s all how hard you push yourself that can make it hard. You can go to the gym and pick up some 5lb dumbbells and work up a little sweat and burn some calories. That wasn’t hard now was it? Now if you really want to build up some muscles and burn some major calories then up those weights, now that was a little harder, but it didn’t kill you did it? You know how you feel after the workout though? You feel great, energized, proud of yourself, accomplished, etc.”
Taken from http://beingfit4me.wordpress.com/2013/11/09/how-can-you-not-love/ Check it out!