Try This

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Fantastic stuff to work on this week. Thanks Leandro. 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 From @leandrobrassoloto – Ae galera uma sessão de drill de reposição de guarda muito simples e ótimo para treinar osssss 😁👊🏼. #drilltowin #atosjj #lbjj #atosstyle #drill #jiujitsu #oss #bjj #treino #modernjiujitsu #shocx #togetherwearestronger. @atos_rioclaro_lbjj ——————————————————————————- #GRAPPLERSPLANET #jiujitsuforever #brazilianjiujitsu #grappling #bjjmotivation #martialarts #mma #ufc #fitness #bjjlife #bjj4life #bjjlifestyle #jits #bjjfighter #jiujitsulife #jiujitsu4life #jiujitsuproblems #ilovebjj

A post shared by JiuJitsu & Grappling & Judo (@grapplersplanet) on

I’m going to try these for warm up tonight. Since I’m over 40 now, I realize that I need to spend more time getting my joints lubed and loose. What do you like to do to get your body moving?

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