This Week in BJJ

This happened on Thursday.

Yes that’s the first stripe on my purple belt. I only got the gosh darn thing on September 30. Plus I was out for 2 months with the hip flexor injury. I feel like it came too fast. Oh well. Best just go with the flow I guess. I’ve been teaching a bit. I like it. I’m able to do more of what I want to work on. We have several new white belts, so I’m going to have to start planning 2 small lessons. I know it’s always good to work on basics, but the vets need new things to try/learn as well. It’s just another challenge. 🙂  I think there’s an art to teaching. I seem to be good at it. Probably because of my experience teaching skiing and Muay Thai.

The end

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What Was I Thinking?

Last Saturday (August 8,2015) I competed in Grappling Industries’ round robin BJJ tournament at Ryerson University. It was literally a last minute decision to come out of retirement. Now that it’s over, I can safely say, “What was I thinking?”

I performed horribly. First off, I had to lose a couple pounds. I signed up for Masters>blue belt>171lbs-190lbs. The last time I competed, I was near the bottom of the weight class. This time I had to lose a bit to make it.  Secondly, I hadn’t trained that much. Work, family obligations, and just life had limited the amount to times I could make it to the mats. Thirdly, as I’ve stated several times, I suck at Jiu Jitsu. All those things combined should have made me not even think twice about registering.

Match 1:

First of all, there was a bit of fuckery before I hit the mats.  My division got called to mat 3 about an hour before the scheduled time.  I wasn’t even in my gi yet.  I rushed to put it on and ran to the mat.  I was not warmed up at all.  I’d been sitting there for 15 min when the organizer came over and said that we would have to wait.  Mat 1 was way behind schedule and he was moving matches to mat 3.  No problem.  I went and started a slow warm up.  I’d been warming up for 90 min when I said decided that the schedule was fucked and I’d just relax until my division was given notice.  So I lay down and listened to music.  About 45 minutes later, a man (who would turn out to be my first opponent), came running up to me and shouted, “What’s your name?”  I answered and he replied, “C’mon! We’re up!  Let’s go fight!”  Again no proper warm up…

I started out ok.  I got a good trip and landed in top half.  2 points.  He worked his way back to full guard.  I dropped for an ankle lock but he blocked and came up on top.  2 points for him.  After a scramble, I shot for a double and he tried to guillotine.  No dice.  I blocked and stepped around his legs.  Side control, 3 points.  I moved to mount.  4 points.  Now it’s 9-2.  I held mount for a bit trying to pin an arm.  He bumped and rolled.  I went for a really shitty arm bar and he came on top.  3 points.  He passed, 3 points.  We ended up standing again and I went for a modified Tomoe Nage.  Didn’t work.  There was a scramble and he ended on my back with 1 hook…  That’s where it ended 9-8 for me.

Match 2:

What a snooze fest.  He held me down and I couldn’t get up.

Match 3:

Even more of a snooze fest.  I took his back in the last 30 seconds to squeak ahead.  I went for a lapel choke but couldn’t get it.

Match 4:

My specialty.  DQ from a leg reap!  Whoo hoo!

Match 5: – Tie break

So after all those shitty matches, I was tied for second place.  We had a tie break.  It was a super boring match. A lot of standup.  He finally got a late take down and that’s how it ended.  On the plus side, you get to see all my flab flopping around as my gi really comes open.

I ended up 3rd out of 5.  What a poor showing  Barely any submission attempts.  Stuck on my back.  Just shitty all around.  Does it look like I am almost a purple belt?  lol  Give me a break, right?  Anyways, if you watched all those, sorry.

I had signed up for nogi as well.  I was going to pull out but Gregg King convinced me to remain.  I really didn’t want to keep embarrassing myself.  Luckily there was only 1 other man registered in my divisions.  Turns out he got injured and pulled out!  Great.  No further embarrassment.

The end

 

September 15, 2014 BJJ LOG

Monday night at Grizzly Gym, we went over a new lock flow.  It had been introduced last week while I was off nursing my shitty knees, so this was my first glimpse.  I like it so far.  It’s got a nice high guard, cross grip, knee sweep, an unorthodox armbar, and plenty of fun chokes.  I’ve taken the attitude that drilling the lockflows should be about taking your time and perfecting the techniques.  Too often, our little group rushes through them, not paying attention to the subtleties of the technique that could be make or break in a match.  I’m really going to encourage my partners to focus a bit more during the drilling.

Rolling was ok.  I had my ups and down.  First up was Prof Mike.  He gives me positions, lets me sit there fumbling about for a few minutes, and then smashes me back in place.  I didn’t really do anything in this match.  It was a little embarrassing.

My second roll was with a 4 stripe white belt, Josh.  He’s a young, strong, athletic kid.  His wrestling and balance are fantastic.  In fact, he pretty much blows through me now.  I can’t take him down.  I can’t stop him from passing.  I can’t sweep him.  I can’t submit him anymore.  My only saving grace is that my submission defense is better than his set ups and his submission tool box is limited.  Roll 2… thumbs down.

Lastly I rolled our newest blue belt, Wes.  I was able to work my spider guard game a bit.  I almost hit the spider guard to knee bar.  I transitioned to a toe hold but my grip slipped.  I ended on top and got a lapel choke.  After the restart, I shot for a double and he sprawled well.  I felt him slip is forearm under my chin.  I timed it so when he dropped back for the guillotine, I shot my legs out and used the momentum to pass.  He didn’t immediately let go so I started to set up the Von Flue.  He recognized it before i could finish.  The rest of the roll was quality back and forth.

Overall I had a good night.  The cardio was ok, and the knees held up.  Tonight`s nogi, but my kids have their first swimming lessons of the year at the same time…  The kids will most likely win.  The life of a Dad.

The end

Why Concepts Are Better Than Techniques in BJJ

Here’s a great article written by Kit Dale and posted at Jiu Jitsu Brotherhood. It’s worth a read. It fits right in to my BJJ progression.
Source: http://jiujitsubrotherhood.com/2014/04/why-concepts-are-better-than-techniques-in-bjj/

“You’ll never be a World Class Black Belt as an Australian, living in Australia. It’s just not possible”.

These were the words said to me by my first Brazilian Jiu-Jitsu coach, back in 2008, after I shared my goals with nothing more than an enthusiastic attitude and a solid belief that anyone can achieve anything with the right mindset.

Luckily for me I always had a rebellious attitude towards authority. If they told me I couldn’t do something or that I wasn’t allowed to, it just made me want to do it even more. So I took the challenge – to be the first Australian world-class black belt or, even better, black belt world champion.

So there I was, a 22-year-old plasterer by day and footballer by night, starting a completely different sport which later on would become one of my biggest passions. The art changed changed my destiny from 9 to 5 blue collar worker to world-travelling jiu jitsu instructor and competitor.

My Introduction to the art

I started my days at an academy run by a brown Belt. We had one blue belt and a dozen white belt students. The school was a little smaller than a competition size mat and I spent 3 nights a week training there for the first 10 months.

Mondays I would do BJJ, Tuesdays football, Wednesdays BJJ, some Fridays BJJ then Saturdays I would play a game of football and use the Sunday to recover. Keep in mind that during this time I was working as a plasterer, which slowly destroys your soul.

After 10 months I participated in my first competition. It was a small, round-robin style event. I had five fights and won four by submission and one on points. I then went into the absolute division and won that also.
I remember people coming up and congratulating me on my wins, it was a feeling I’ll never forget. It was almost as if someone was complimenting me on a painting I had done or sculpture that I had created, and it motivated me to compete more.

I received my blue belt the following week. I was very excited about my jiu jitsu future, but unfortunately I was injured playing football the following month. The injury was severe enough that I was off the mat for six months.

Reassessing My Jiu Jitsu Goals

This gave me time to reassess where my life was going and what I wanted to do for the next 10 or so years. I was very good at football and had been selected to play VFL, which is one step below professional, but I had won many accolades in the sport and I felt it was time for a new challenge.

My options were tattoo-artist, full-time jiu jitsu athlete or male supermodel. Due to my short attention span I ruled out tattooing, and I realised that being 5’8 inches tall kind of stunted my modelling aspirations. So I chose BJJ.

I was 23 years old with no more than 11 months and one competitive experience. At that point, the average time to receive a Black Belt was 10-13 years and I sure as hell wasn’t going to wait till I was 36 to compete as a Black Belt.

This put me under a lot of pressure and I realised that if I was going to excel in the sport at an age at which my body still worked properly, I was going to have to take a very different approach to learning BJJ. So I decided to use myself as a test dummy.

Outdated Training Methods

It became clear to me that BJJ was approached in exactly the same way schooling is by our outdated, industrial-age education system. In almost all classes we were shown a bunch of random techniques, told to drill the hell out of them until they became committed to muscle memory and finally try to implement them in free rolling at the end of class.

I stopped doing that after one week. Instead I would always wait until the drilling part of class was over before I entered the academy,preferring the punishment of push-ups to the monotony of performing the same move repeatedly. The coach at the time never rolled with me, so I just got beaten up by the big, blue belt bully and then went to war with the white belts. I was the newest blue belt at the academy brand so naturally everybody was trying to kill me.

Now you’re probably asking yourself how I learned and practised moves or if I wasn’t drilling? Simple. I used the people I was rolling with that I could control and practiced new moves and positions with them. I would then use my best techniques against the big blue belt and every time I achieved efficiency with one of them I would change and move on to something different – from Closed-Guard, to Half-Guard, to Open-Guard and so on… Every week I would switch up what I was working on to ensure I developed a well-rounded game with as few holes as possible.

I watched competition footage Galvao, Xande, Garcia and my other BJJ Heroes but I never spent a lot of time breaking them down. Instead, I let my subconscious absorb the information and trusted that during free rolling I would naturally integrate it into my game. This approach worked wonders. Every time I observed a certain fighter or style, the next week I would find myself mimicking their style. Not copying them exactly, but just moving in a similar way. This gave me a lot of confidence to experiment from certain positions, reasoning that if my favourite fighters were effective from there, I could be too.

One of the things I noticed early early on was that you didn’t have to drill something 100 times to be able to apply it during training. If I understood the basic principles of a movement and winged it, it would usually work.
I remember using moves in sparring that I had never practised before and getting them to work. Even ones I had been told were “bad” by the instructor. My reply to him was always the same: “But it works”.
I also saw that the most important thing in a movement is not the technique, but the timing. I could do anything, from a cartwheel to backflip over someone’s guard, and if it was done at the right time it would work. Conversely, I could do the most technically sound movement, but miss the timing, and it would fail.

Observing these phenomena helped come to the decision to build my game on the foundations of improvisation and key principles, instead of drilled, refined techniques.

Solving the Equation

if you look at each situation in jiu jitsu as a something akin to a math problem or equation, then a technique is just one of several possible answers to that particular equation. Not only that, but in BJJ things are never quite the same. Something is always shifting or moving, so to apply the same answer to an equation that is forever in flux will lead to failure more often than to success.

But if you learn the formula (the underlying concepts or principles), in turn you can calculate the equation, using the formula in the moment to come up with your own solution.

Using this approach makes you unpredictable and relaxed in even the worst positions. Knowing you have the formula to find a solution, all you then need is the right timing. Understanding this enabled me to use different solutions for every problem and become unpredictable and innovative.

Simplifying Jiu-Jitsu

Everyone is inventing some new move or variation these days. The list of techniques keeps growing and it complicates BJJ. Can you possibly fathom learning or drilling every single technique or position out there, in one lifetime? I can’t and with good reason – it’s impossible.

Look at the Miyao Bros for example. They train more than anyone I know. They’ve been training for over five years, and are fantastic competitors, but their game is what most would say ‘one dimensional’ – great for competition, not so great if you ever want to teach something other than the Berimbolo and leg drag.

It’s easy to over complicate things, but to simplify things takes intelligence.For example, there are over 400 ways you can pass an open guard. But if you try and remember all these you will probably have a melt-down. And good luck recalling them during the heat of battle.

But if you become familiar with the key principles and use them to tailor a different solution which you implement with the correct timing, you can pass anyone’s guard. After a short time of training, through trial-and-error, you will become more and more efficient at solving these problems using the solutions of your own discovery. And these solutions will usually be better than the ones you have been shown, because you will understand them on a deeper level and they will be suited to your body and abilities.

This is how Leandro Lo’s developed his knee cut or Torreandor passes, and how Marcelo Garcia’s got his amazing guillotine etc. These guys have come up with their own expression of jiu-jitsu through experimentation, creating styles that are true representations and expressions of themselves.

So instead of cluttering up the hard drive of your ‘jiu-jitsu computer’ by trying to memorise thousands of techniques, instead consider installing a ‘faster processor’ by understanding and internalising 50 or so principles or concepts.

Results

Being limited to 5-6 sessions a week in between work, football and a social life, I decided this approach was best for me. It allowed me to excel at a rate that made it possible for me to compete internationally against world-class competitors and hold my own in just over 4 years. In this time I won 2 x World Pro Golds, 2 x World Pro Silvers, 1 x Brazilian National Title, Asian Open Champion, Pan American Bronze, multiple Pan-Pacific competitions and the Australian Championships. I was also the only Australian to be invited to the prestigious Copa Podio in Brazil.

So here I am, Kit Dale, 28 years old achieving a Black Belt in 4 years without world-class coaches, without world class training partners and in a country that has never produced a World Champion Black Belt.

I’m living proof that you don’t have to have the best coach, nor the best training partners or facility or a million different techniques. All you need is an intelligent approach, an open mind, and a belief system stronger than your loudest critics.